James Rodgers James Rodgers

07-31-2018 8:25 AM

07-31-2018 8:25 AM


Roney Roney

4 rounds of:
Run, 200 m
11 Thrusters, 135 lbs
Run, 200 m
11 Push Press, 135 lbs
Run, 200 m
11 Bench Press, 135 lbs

4 rounds of:
Run, 200 m
11 Thrusters, 135 lbs
Run, 200 m
11 Push Press, 135 lbs
Run, 200 m
11 Bench Press, 135 lbs

Result

26 mins 17 secs | Rx'd

Result

26 mins 17 secs | Rx'd

Community

Community


Stats

WOD Count

816th

Level

89

Avg Power Output

82.3 (ft*lbs)/sec

Training Days

111 (2024)

History

1

Stats

WOD Count

816th

Level

89

Avg Power Output

82.3 (ft*lbs)/sec

Training Days

111 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 1,400

Bench Press

1,355 Reps (+44)

Milestone 1,300

Push Press

1,297 Reps (+44)

Milestone 130,000

Run

116,173 Meters (+2,400)

Milestone 3,250

Shoulder-to-Overhead

3,091 Reps (+44)

Milestone 20,000

Squat

19,723 Reps (+44)

Milestone 2,250

Thruster

2,179 Reps (+44)

History (1)

History (1)

0 Comments

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