Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1.5 pood
10 Handstand Push-ups
-- then --
Run, 800 m
Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1.5 pood
10 Handstand Push-ups
-- then --
Run, 800 m
July 31, 2018 9:33 PM
23 mins 8 secs | Rx'd
Level 97
136th WOD
Result
Result
23 mins 8 secs | Rx'dStats
WOD Count
136th
Level
97
Avg Power Output
121.4 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
136th
Level
97
Avg Power Output
121.4 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
19,460 Meters (+1,600)Milestone 2,000
Burpee
1,615 Reps (+100)Milestone 2,000
Pull-up
1,661 Reps (+80)Milestone 300
Handstand Push-up
297 Reps (+20)Milestone 550
Pistol
545 Reps (+60)Milestone 1,000
Kettlebell Swing
752 Reps (+40)History (1)
History (1)
