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Justin Richardson Justin Richardson

08-01-2018 4:40 AM

McGhee McGhee

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

26 rounds + 5 Deadlifts + 13 Push-ups + 2 Box Jumps | 722 reps | Rx'd ⚡ 4.608 rounds

Result

26 rounds + 5 Deadlifts + 13 Push-ups + 2 Box Jumps | 722 reps | Rx'd ⚡ 4.608 rounds

Community

Stats

WOD Count

1648th

Level

Avg Power Output

174.9 (ft*lbs)/sec (+30.4)

Training Days

104 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1648th

Level

Avg Power Output

174.9 (ft*lbs)/sec (+30.4)

Training Days

104 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

20 rounds

Movement Progress

Milestone 4,250

Push-up

4,174 Reps (+351)

Milestone 7,750

Box Jump

7,660 Reps (+236)

Milestone 5,800

Deadlift

5,725 Reps (+135)

History (2)

McGhee

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

22 rounds + 2 Deadlifts | 596 reps | Rx'd 22 rounds + 2 Deadlifts | 596 reps | Rx'd

Level 97 Level 97 666th WOD 666th WOD

McGhee

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

26 rounds + 5 Deadlifts + 13 Push-ups + 2 Box Jumps | 722 reps | Rx'd 26 rounds + 5 Deadlifts + 13 Push-ups + 2 Box Jumps | 722 reps | Rx'd ⚡4.608 rounds ⚡4.608 rounds

Level 98 Level 98 1648th WOD 1648th WOD

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