Johnathan Vincent Johnathan Vincent

07-31-2018 6:13 PM

07-31-2018 6:13 PM


AMRAP 8 mins: Squat Cleans, Burpee Over Bars and Double Unders AMRAP 8 mins: Squat Cleans, Burpee Over Bars and Double Unders

8:00 AMRAP:
5 Squat Cleans, 135 lbs
10 Burpee Over Bars
50 Double Unders

8:00 AMRAP:
5 Squat Cleans, 135 lbs
10 Burpee Over Bars
50 Double Unders

Result

4 rounds + 8 Double Unders | 268 reps | Rx'd

Result

4 rounds + 8 Double Unders | 268 reps | Rx'd

Community

Community


Stats

WOD Count

24th

Level

95

Avg Power Output

149.9 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Stats

WOD Count

24th

Level

95

Avg Power Output

149.9 (ft*lbs)/sec

Training Days

17 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

250 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 500

Burpee

260 Reps (+40)

Milestone 1,000

Jump Rope

208 Reps (+208)

Milestone 500

Double Under

208 Reps (+208)

Milestone 250

Clean

122 Reps (+20)

Milestone 100

Squat Clean

74 Reps (+20)

Milestone 750

Squat

326 Reps (+20)

History (1)

History (1)

0 Comments

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