btwb

Jarrett Walker Jarrett Walker

08-01-2018 10:09 AM

Josie Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 155 lbs
6 Front Squats, 155 lbs
-- then --
Run, 1 mi

Result

23 mins 43 secs | Rx'd

Result

23 mins 43 secs | Rx'd

Notes

155

Notes

155

Community

Stats

WOD Count

340th

Level

Avg Power Output

125.6 (ft*lbs)/sec

Training Days

114 (2024)

History

Stats

WOD Count

340th

Level

Avg Power Output

125.6 (ft*lbs)/sec

Training Days

114 (2024)

History

Achievements

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 2,000

Burpee

1,671 Reps (+90)

Milestone 2,250

Clean

1,566 Reps (+12)

Milestone 900

Front Squat

817 Reps (+18)

Milestone 1,250

Power Clean

1,062 Reps (+12)

Milestone 170,000

Run

159,187 Meters (+3,219)

Milestone 7,500

Squat

7,418 Reps (+18)

History (1)

Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 155 lbs
6 Front Squats, 155 lbs
-- then --
Run, 1 mi

Result

23 mins 43 secs | Rx'd 23 mins 43 secs | Rx'd

Level 98 Level 98 340th WOD 340th WOD

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