Cam Rhodes Cam Rhodes

08-01-2018 4:35 PM

08-01-2018 4:35 PM


Nutts Nutts

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

Result

31 mins 38 secs | Rx'd

Result

31 mins 38 secs | Rx'd

Community

Community


Stats

WOD Count

941st

Level

48

Avg Power Output

60.2 (ft*lbs)/sec

Training Days

103 (2024)

History

1

Stats

WOD Count

941st

Level

48

Avg Power Output

60.2 (ft*lbs)/sec

Training Days

103 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 3,250

Box Jump

3,226 Reps (+25)

Milestone 2,200

Deadlift

1,924 Reps (+15)

Milestone 18,000

Double Under

16,557 Reps (+200)

Milestone 1,350

Handstand Push-up

1,263 Reps (+10)

Milestone 17,000

Jump Rope

16,937 Reps (+200)

Milestone 4,000

Pull-up

3,743 Reps (+50)

Milestone 850,000

Run

840,247 Meters (+400)

Milestone 17,500

Squat

16,538 Reps (+100)

Milestone 5,500

Wall Ball

5,120 Reps (+100)

History (1)

History (1)

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