Casey Haywood Casey Haywood

08-01-2018 11:09 PM

08-01-2018 11:09 PM


Nutts Nutts

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

Result

30 mins 17 secs | Rx'd 19 secs

Result

30 mins 17 secs | Rx'd 19 secs

Notes

Iā€™m getting more worser! šŸ¤·šŸ¼ā€ā™‚ļøšŸ¤¦šŸ¼ā€ā™‚ļøšŸ‘“šŸ»

Notes

Iā€™m getting more worser! šŸ¤·šŸ¼ā€ā™‚ļøšŸ¤¦šŸ¼ā€ā™‚ļøšŸ‘“šŸ»

Community

Community


Stats

WOD Count

1794th

Level

51

Avg Power Output

64.6 (ft*lbs)/sec (-3.8)

Training Days

128 (2024)

History

2

Stats

WOD Count

1794th

Level

51

Avg Power Output

64.6 (ft*lbs)/sec (-3.8)

Training Days

128 (2024)

History

2


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 7,250

Box Jump

7,205 Reps (+25)

Milestone 5,400

Deadlift

5,188 Reps (+15)

Milestone 28,000

Double Under

27,190 Reps (+200)

Milestone 2,700

Handstand Push-up

2,594 Reps (+10)

Milestone 29,000

Jump Rope

28,152 Reps (+200)

Milestone 7,000

Pull-up

6,804 Reps (+50)

Milestone 930,000

Run

925,411 Meters (+400)

Milestone 37,500

Squat

35,103 Reps (+100)

Milestone 13,000

Wall Ball

12,821 Reps (+100)

History (2)

History (2)

0 Comments

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