3 rounds of:
Wall Balls 15 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows
3 rounds of:
Wall Balls 15 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows
April 28, 2010 12:50 PM
284 reps | 97, 94, and 93 reps | Rx'd
Level 84
1st WOD
Result
Result
284 reps | 97, 94, and 93 reps | Rx'dStats
WOD Count
1st
Level
84
Work Performed
2,668 ft*lbs
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
84
Work Performed
2,668 ft*lbs
Training Days
1 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 750
Squat
0 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 250
Shoulder-to-Overhead
0 Reps (+0)Milestone 75
Push Press
0 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
