12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups
12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups
August 4, 2018 12:43 PM
4 rounds + 50 Air Squats + 29 Push-ups | 459 reps | Rx'd
Level 94
493rd WOD
Result
Result
4 rounds + 50 Air Squats + 29 Push-ups | 459 reps | Rx'dNotes
Приседал медленно. Отжимание 20+10. Подтягивания не разбивая баттерфляй.
Notes
Приседал медленно. Отжимание 20+10. Подтягивания не разбивая баттерфляй.
Stats
WOD Count
493rd
Level
94
Avg Power Output
225.6 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
493rd
Level
94
Avg Power Output
225.6 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
4,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,045 Reps (+60)Milestone 5,250
Push-up
4,950 Reps (+149)Milestone 5,000
Air Squat
4,845 Reps (+250)Milestone 12,500
Squat
11,352 Reps (+250)History (1)
History (1)
