12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups
12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups
Result
Result
5 rounds + 12 Air Squats | 487 reps | Rx'dStats
WOD Count
33rd
Level
97
Avg Power Output
217.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
33rd
Level
97
Avg Power Output
217.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
1,250 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
818 Reps (+75)Milestone 1,750
Push-up
1,337 Reps (+150)Milestone 2,500
Air Squat
2,295 Reps (+262)Milestone 2,500
Squat
2,319 Reps (+262)History (1)
History (1)