20:00 AMRAP:
20 Box Jumps, 24 in
20 Dumbbell Push Press, 35 lbs
10 Chest-to-bar Pull-ups
20:00 AMRAP:
20 Box Jumps, 24 in
20 Dumbbell Push Press, 35 lbs
10 Chest-to-bar Pull-ups
August 5, 2018 9:55 PM
6 rounds + 17 Box Jumps | 317 reps | Rx'd
853rd WOD
Result
Result
6 rounds + 17 Box Jumps | 317 reps | Rx'dStats
WOD Count
853rd
Level
-
Avg Power Output
56.5 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
853rd
Level
-
Avg Power Output
56.5 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,600 Reps (+60)Milestone 4,750
Box Jump
4,465 Reps (+137)Milestone 3,500
Shoulder-to-Overhead
3,412 Reps (+120)Milestone 1,300
Push Press
1,276 Reps (+120)History (1)
History (1)
