2 rounds of:
5 Pull-ups
11 Push-ups
5 Burpees
11 Assault Bike Calories
2 rounds of:
5 Pull-ups
11 Push-ups
5 Burpees
11 Assault Bike Calories
August 5, 2018 3:58 AM
1 min 40 secs | Rx'd
854th WOD
Result
Result
1 min 40 secs | Rx'dNotes
Ab Cal's is buyout.
Notes
Ab Cal's is buyout.
Stats
WOD Count
854th
Level
-
Avg Power Output
201.0 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
854th
Level
-
Avg Power Output
201.0 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,596 Reps (+22)Milestone 4,500
Burpee
4,368 Reps (+10)Milestone 6,000
Pull-up
5,610 Reps (+10)Milestone 6,250
Push-up
5,815 Reps (+22)History (1)
History (1)
