25 Burpees
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Weighted)s, 20 lbs
Run (medicine ball), 20 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 20 lbs, 400 m
25 Burpees
25 Burpees
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Weighted)s, 20 lbs
Run (medicine ball), 20 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 20 lbs, 400 m
25 Burpees
August 6, 2018 1:36 AM
18 mins 25 secs | Rx'd
Level 94
2495th WOD
Result
Result
18 mins 25 secs | Rx'dStats
WOD Count
2495th
Level
94
Avg Power Output
≈ 46.5 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Stats
WOD Count
2495th
Level
94
Avg Power Output
≈ 46.5 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Movement Progress
Movement Progress
Milestone 570,000
Run
563,231 Meters (+1,600)Milestone 17,500
Burpee
17,205 Reps (+50)Milestone 18,000
Pull-up
17,585 Reps (+50)Milestone 9,900
Handstand Push-up
9,789 Reps (+25)History (1)
History (1)
