10 Box Jump Overs, 24 in
10 Squat Cleans, 60% 1RM | 140 lbs
10 Box Jump Overs, 24 in
8 Squat Cleans, 65% 1RM | 150 lbs
10 Box Jump Overs, 24 in
6 Squat Cleans, 70% 1RM | 165 lbs
10 Box Jump Overs, 24 in
4 Squat Cleans, 75% 1RM | 185 lbs
10 Box Jump Overs, 24 in
2 Squat Cleans, 80% 1RM | 190 lbs
10 Box Jump Overs, 24 in
10 Squat Cleans, 60% 1RM | 140 lbs
10 Box Jump Overs, 24 in
8 Squat Cleans, 65% 1RM | 150 lbs
10 Box Jump Overs, 24 in
6 Squat Cleans, 70% 1RM | 165 lbs
10 Box Jump Overs, 24 in
4 Squat Cleans, 75% 1RM | 185 lbs
10 Box Jump Overs, 24 in
2 Squat Cleans, 80% 1RM | 190 lbs
August 3, 2018 8:18 AM
12 mins 48 secs | Rx'd
349th WOD
Result
Result
12 mins 48 secs | Rx'dStats
WOD Count
349th
Level
-
Avg Power Output
62.4 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
349th
Level
-
Avg Power Output
62.4 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
50 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
900 Reps (+50)Milestone 1,500
Clean
1,025 Reps (+30)Milestone 100
Squat Clean
60 Reps (+30)Milestone 5,000
Squat
3,710 Reps (+30)History (1)
History (1)
