25 Burpees
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Weighted)s, 20 lbs
Run (medicine ball), 20 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 20 lbs, 400 m
25 Burpees
25 Burpees
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Weighted)s, 20 lbs
Run (medicine ball), 20 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 20 lbs, 400 m
25 Burpees
Result
Result
18 mins 52 secs | Rx'dStats
WOD Count
2851st
Level
93
Avg Power Output
≈ 57.0 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Stats
WOD Count
2851st
Level
93
Avg Power Output
≈ 57.0 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
570,000 Meters
Milestone Reached
Handstand Push-up
4,650 Reps
Movement Progress
Movement Progress
Milestone 590,000
Run
571,514 Meters (+1,600)Milestone 7,000
Burpee
6,718 Reps (+50)Milestone 12,000
Pull-up
11,974 Reps (+50)Milestone 4,800
Handstand Push-up
4,666 Reps (+25)History (1)
History (1)