Jason Kilburg Jason Kilburg

08-06-2018 6:30 PM

08-06-2018 6:30 PM


Del Del

25 Burpees
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Weighted)s, 20 lbs
Run (medicine ball), 20 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 20 lbs, 400 m
25 Burpees

25 Burpees
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Weighted)s, 20 lbs
Run (medicine ball), 20 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 20 lbs, 400 m
25 Burpees

Result

18 mins 52 secs | Rx'd

Result

18 mins 52 secs | Rx'd

Community

Community


Stats

WOD Count

2851st

Level

93

Avg Power Output

≈ 57.0 (ft*lbs)/sec

Training Days

186 (2024)

History

1

Stats

WOD Count

2851st

Level

93

Avg Power Output

≈ 57.0 (ft*lbs)/sec

Training Days

186 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

570,000 Meters

Milestone Reached

Handstand Push-up

4,650 Reps

Movement Progress

Movement Progress

Milestone 590,000

Run

571,514 Meters (+1,600)

Milestone 7,000

Burpee

6,718 Reps (+50)

Milestone 12,000

Pull-up

11,974 Reps (+50)

Milestone 4,800

Handstand Push-up

4,666 Reps (+25)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jason Kilburg. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jason Kilburg.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jason Kilburg. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jason Kilburg. start your free trial