Thomas Lizeul Thomas Lizeul

08-06-2018 6:36 AM

08-06-2018 6:36 AM


Wilmot Wilmot

6 rounds of:
50 Air Squats
25 Ring Dips

6 rounds of:
50 Air Squats
25 Ring Dips

Result

11 mins 7 secs | Rx'd

Result

11 mins 7 secs | Rx'd

Notes

1e - 1:30 2e - 3:10 3e - 5:01 4e - 6:56 5e - 8:55 6e - 11:07

Notes

1e - 1:30 2e - 3:10 3e - 5:01 4e - 6:56 5e - 8:55 6e - 11:07

Community

Community


Stats

WOD Count

179th

Level

98

Avg Power Output

128.5 (ft*lbs)/sec

Training Days

80 (2024)

History

1

Stats

WOD Count

179th

Level

98

Avg Power Output

128.5 (ft*lbs)/sec

Training Days

80 (2024)

History

1


Achievements

Achievements

Milestone Reached

Air Squat

300 Reps

Milestone Reached

Dip

400 Reps

Movement Progress

Movement Progress

Milestone 500

Air Squat

300 Reps (+300)

Milestone 500

Dip

405 Reps (+150)

Milestone 1,500

Squat

1,484 Reps (+300)

History (1)

History (1)

0 Comments

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