Varied Not Random 3,210 Workout Sessions
August 07, 2018

Started exactly 1 min into the WOD as didn’t have trainers on, place at the bar sorted or dumbbells. WOD was a bit all over the place due to this but thanks to Jilly starting another timer managed to get this complete 😘 RX+ @ 12.5kg

Workout Level
85

5 rounds of: 15 Dumbbell Split Cleans, 25 lbs 21 Pull-ups

Stats
  • ≈ 20.1 (ft*lbs)/sec avg power output
  • Level 85 worldwide. Phoenix status.
Milestone

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Level
86
Milestone
85
Current
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  • Lianne Wallace
    August 07, 2018
    Started exactly 1 min into the WOD as didn’t have trainers on, place at the bar sorted or dumbbells. WOD was a bit all over the place due to this but thanks to Jilly starting another timer managed to get this complete 😘 RX+ @ 12.5kg
    5 rounds of: 15 Dumbbell Split Cleans, 25 lbs 21 Pull-ups