25 Burpees
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Weighted)s, 20 lbs
Run (medicine ball), 20 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 20 lbs, 400 m
25 Burpees
25 Burpees
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Weighted)s, 20 lbs
Run (medicine ball), 20 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 20 lbs, 400 m
25 Burpees
August 6, 2018 3:15 PM
18 mins 47 secs | Rx'd
Level 93
218th WOD
Result
Result
18 mins 47 secs | Rx'dStats
WOD Count
218th
Level
93
Avg Power Output
≈ 40.4 (ft*lbs)/sec
Training Days
42 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
218th
Level
93
Avg Power Output
≈ 40.4 (ft*lbs)/sec
Training Days
42 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 90,000
Run
89,429 Meters (+1,600)Milestone 1,000
Burpee
934 Reps (+50)Milestone 1,500
Pull-up
1,139 Reps (+50)Milestone 600
Handstand Push-up
565 Reps (+25)History (2)
History (2)
