August 07, 2018
Workout Level
NA
Alt EMOM 12 mins: Hollow Rocks, Arch Body Rocks, Left Side Planks and Right Side Planks : Completed | Rx'd

Every 1 min for 12 mins, alternating between: 30 Hollow Rocks 15 Arch Body Rocks Left Side Plank, 40 secs Right Side Plank, 40 secs

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