Daniel Fossa Daniel Fossa

08-04-2018 10:11 PM

08-04-2018 10:11 PM


Nutts Nutts

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

Result

16 mins 4 secs | Rx'd

Result

16 mins 4 secs | Rx'd

Community

Community


Stats

WOD Count

1111th

Level

98

Avg Power Output

117.7 (ft*lbs)/sec

Training Days

148 (2024)

History

2

Stats

WOD Count

1111th

Level

98

Avg Power Output

117.7 (ft*lbs)/sec

Training Days

148 (2024)

History

2


Achievements

Achievements

Workout Achievement

Legend

19:00

Milestone Reached

Wall Ball

7,500 Reps

Movement Progress

Movement Progress

Milestone 5,750

Box Jump

5,356 Reps (+25)

Milestone 5,000

Deadlift

4,866 Reps (+15)

Milestone 16,000

Double Under

14,785 Reps (+200)

Milestone 4,950

Handstand Push-up

4,817 Reps (+10)

Milestone 15,000

Jump Rope

14,785 Reps (+200)

Milestone 10,500

Pull-up

10,464 Reps (+50)

Milestone 190,000

Run

185,256 Meters (+400)

Milestone 30,000

Squat

28,029 Reps (+100)

Milestone 8,000

Wall Ball

7,579 Reps (+100)

History (2)

History (2)

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