12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups
12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups
March 7, 2013 4:10 PM
3 rounds + 44 Air Squats | Rx'd
Level 56
801st WOD
Result
Result
3 rounds + 44 Air Squats | Rx'dNotes
WAY TO GO 5:30 AM CREW!!!! Awesome class Matt!!! Loved the stretches, gonna work on those everyday.....felt solid and just focused on breathing and and micro goals. This seems to be working for me and helped me get back on track. So excited today, it's the best way to start my day is at CFF. After that things are just better...PS Awesome singing this morning Robert and Scott....
Notes
WAY TO GO 5:30 AM CREW!!!! Awesome class Matt!!! Loved the stretches, gonna work on those everyday.....felt solid and just focused on breathing and and micro goals. This seems to be working for me and helped me get back on track. So excited today, it's the best way to start my day is at CFF. After that things are just better...PS Awesome singing this morning Robert and Scott....
Stats
WOD Count
801st
Level
56
Avg Power Output
174.8 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
801st
Level
56
Avg Power Output
174.8 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
3,500 Reps
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,114 Reps (+45)Milestone 4,750
Push-up
4,682 Reps (+90)Milestone 4,000
Air Squat
3,645 Reps (+194)Milestone 10,000
Squat
8,937 Reps (+194)History (1)
History (1)
