Emily Prostko Emily Prostko

08-09-2018 9:36 AM

08-09-2018 9:36 AM


Lifting: Power Snatches, Squat Snatches and Hang Squat Snatches Lifting: Power Snatches, Squat Snatches and Hang Squat Snatches

Sets
1 Power Snatch | 113 lbs
1 Squat Snatch | 113 lbs
1 Hang Squat Snatch | 113 lbs

Sets
1 Power Snatch | 113 lbs
1 Squat Snatch | 113 lbs
1 Hang Squat Snatch | 113 lbs

Result

339 lbs | 113 lbs, 113 lbs, and 113 lbs | Rx'd

Result

339 lbs | 113 lbs, 113 lbs, and 113 lbs | Rx'd

Community

Community


Stats

WOD Count

803rd

Level

-

Training Days

107 (2024)

History

1

Stats

WOD Count

803rd

Level

-

Training Days

107 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

105 lbs

Movement Progress

Movement Progress

Milestone 3,400

Snatch

3,275 Reps (+3)

Milestone 600

Squat Snatch

553 Reps (+2)

Milestone 1,750

Power Snatch

1,733 Reps (+1)

Milestone 17,500

Squat

16,553 Reps (+1)

History (1)

History (1)

0 Comments

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