25:00 AMRAP:
10 Row Calories
10 Kettlebell Swings, 16 kg
10 Goblet Squats, 16 kg
10 Push-ups
25:00 AMRAP:
10 Row Calories
10 Kettlebell Swings, 16 kg
10 Goblet Squats, 16 kg
10 Push-ups
August 9, 2018 8:40 PM
13 rounds | 520 reps | Rx'd
143rd WOD
Result
Result
13 rounds | 520 reps | Rx'dStats
WOD Count
143rd
Level
-
Avg Power Output
79.5 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
143rd
Level
-
Avg Power Output
79.5 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Row Calories
698 Reps (+130)Milestone 1,250
Push-up
1,208 Reps (+130)Milestone 5,000
Squat
3,156 Reps (+130)Milestone 1,750
Kettlebell Swing
1,666 Reps (+130)History (1)
History (1)
