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Lizzy Shonkwiler Lizzy Shonkwiler

08-09-2018 2:00 AM

4 RFT: Pull-up Negatives and Handstand Holds 4 RFT: Pull-up Negatives and Handstand Holds

4 rounds of:
5 Pull-up Negatives
Handstand Hold, 30 secs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

339th

Work Performed

≈ 0 ft*lbs

Training Days

98 (2024)

History

Stats

WOD Count

339th

Level

Work Performed

≈ 0 ft*lbs

Training Days

98 (2024)

History

History (1)

4 RFT: Pull-up Negatives and Handstand Holds

4 rounds of:
5 Pull-up Negatives
Handstand Hold, 30 secs

Result

Completed | Rx'd Completed | Rx'd

339th WOD 339th WOD

1 / 1

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