Marcos Gon Marcos Gon

08-09-2018 8:00 PM

08-09-2018 8:00 PM


Run 6 km TT Run 6 km TT

Intervals
Run, 6 km | 31:00

Intervals
Run, 6 km | 31:00

Result

31 mins | Rx'd

Result

31 mins | Rx'd

Notes

Back to training... sooo slow

Notes

Back to training... sooo slow

Community

Community


Stats

WOD Count

294th

Level

63

Avg Power Output

69.3 (ft*lbs)/sec

Training Days

87 (2024)

History

1

Stats

WOD Count

294th

Level

63

Avg Power Output

69.3 (ft*lbs)/sec

Training Days

87 (2024)

History

1


Movement Progress

Movement Progress

Milestone 50,000

Run

45,151 Meters (+6,000)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marcos Gon. start your free trial
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