Kieron Woodger Kieron Woodger

08-10-2018 7:43 AM

08-10-2018 7:43 AM


Roy Roy

5 rounds of:
15 Deadlifts, 225 lbs
20 Box Jumps, 24 in
25 Pull-ups

5 rounds of:
15 Deadlifts, 225 lbs
20 Box Jumps, 24 in
25 Pull-ups

Result

13 mins 37 secs | Rx'd

Result

13 mins 37 secs | Rx'd

Community

Community


Stats

WOD Count

1085th

Level

98

Avg Power Output

126.0 (ft*lbs)/sec

Training Days

66 (2024)

History

1

Stats

WOD Count

1085th

Level

98

Avg Power Output

126.0 (ft*lbs)/sec

Training Days

66 (2024)

History

1


Achievements

Achievements

Milestone Reached

Box Jump

3,250 Reps

Milestone Reached

Deadlift

3,400 Reps

Movement Progress

Movement Progress

Milestone 6,500

Pull-up

6,158 Reps (+125)

Milestone 3,750

Box Jump

3,344 Reps (+100)

Milestone 3,800

Deadlift

3,435 Reps (+75)

History (1)

History (1)

0 Comments

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