Every 1 min for 16 mins, alternating between:
Handstand Walk, 30 ft
Run, 150 m
Pull-up, 20 secs
Walking Lunge
Every 1 min for 16 mins, alternating between:
Handstand Walk, 30 ft
Run, 150 m
Pull-up, 20 secs
Walking Lunge
August 10, 2018 9:19 AM
Completed | Not Rx'd
373rd WOD
Result
Result
Completed | Not Rx'dNotes
Handstand shoulder taps (pike position)
Notes
Handstand shoulder taps (pike position)
Stats
WOD Count
373rd
Level
-
Training Days
145 (2024)
History
1
Stats
WOD Count
373rd
Level
-
Training Days
145 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Walk
150 Meters
Movement Progress
Movement Progress
Milestone 90,000
Run
82,665 Meters (+600)Milestone 2,000
Pull-up
1,765 Reps (+0)Milestone 250
Handstand Walk
172 Meters (+37)History (1)
History (1)
