Fullsizerender 15
August 10, 2018
Workout Level
NA
Alt EMOM 16 mins: Handstand Walks, 150 m, Pull-ups and Walking Lunges : Completed | Rx'd

Every 1 min for 16 mins, alternating between: Handstand Walk Practice, 30 ft Run, 200 m Bar Muscle-up, 30 secs Walking Lunge

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