5 rounds of:
3 Power Cleans, 155 lbs
6 Front Squats, 155 lbs
12 Front Rack Alternating Reverse Lunges, 155 lbs
5 rounds of:
3 Power Cleans, 155 lbs
6 Front Squats, 155 lbs
12 Front Rack Alternating Reverse Lunges, 155 lbs
August 10, 2018 9:50 PM
10 mins 53 secs | Not Rx'd
440th WOD
Result
Result
10 mins 53 secs | Not Rx'dNotes
Barbell at #115
Notes
Barbell at #115
Stats
WOD Count
440th
Level
-
Avg Power Output
≈ 50.6 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
440th
Level
-
Avg Power Output
≈ 50.6 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,927 Reps (+15)Milestone 900
Front Squat
765 Reps (+30)Milestone 900
Lunge
812 Reps (+60)Milestone 1,000
Power Clean
986 Reps (+15)Milestone 10,000
Squat
7,778 Reps (+30)History (1)
History (1)
