5 RFT: Power Cleans, Front Squats and Front Rack Alternating Reverse Lunges
Aug 10, 2018
Barbell at #115
Workout
Level
NA
5 RFT: Power Cleans, Front Squats and Front Rack Alternating Reverse Lunges :
10 mins 53 secs | Not Rx'd
5 rounds of: 3 Power Cleans, 155 lbs 6 Front Squats, 155 lbs 12 Front Rack Alternating Reverse Lunges, 155 lbs
Stats
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≈ 50.6 (ft*lbs)/sec
avg power output.
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Level
NA
worldwide.
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Gym Rank:
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5 RFT: Power Cleans, Front Squats and Front Rack Alternating Reverse Lunges History 1 Post
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Barbell at #1155 rounds of: 3 Power Cleans, 155 lbs 6 Front Squats, 155 lbs 12 Front Rack Alternating Reverse Lunges, 155 lbs
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