Img 1126
August 10, 2018

Barbell at #115

Workout Level
NA
5 RFT: Power Cleans, Front Squats and Front Rack Alternating Reverse Lunges : 10 mins 53 secs | Not Rx'd

5 rounds of: 3 Power Cleans, 155 lbs 6 Front Squats, 155 lbs 12 Front Rack Alternating Reverse Lunges, 155 lbs

Stats
  • Work icon ≈ 50.6 (ft*lbs)/sec avg power output
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