5 RFT: Power Cleans, Front Squats and Front Rack Alternating Reverse Lunges
August 10, 2018
Barbell at #115
Workout Level
NA
5 RFT: Power Cleans, Front Squats and Front Rack Alternating Reverse Lunges :
10 mins 53 secs | Not Rx'd
5 rounds of: 3 Power Cleans, 155 lbs 6 Front Squats, 155 lbs 12 Front Rack Alternating Reverse Lunges, 155 lbs
Stats
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≈ 50.6 (ft*lbs)/sec avg power output
5 RFT: Power Cleans, Front Squats and Front Rack Alternating Reverse Lunges History 1 Post
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Kyle MilecBarbell at #115August 10, 20185 rounds of: 3 Power Cleans, 155 lbs 6 Front Squats, 155 lbs 12 Front Rack Alternating Reverse Lunges, 155 lbs
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