Kyle Milec Kyle Milec

08-10-2018 1:51 PM

08-10-2018 1:51 PM

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Alt EMOM 18 mins: 2 Clean Lift Off + Power Cleans, Clean Lift Off + Cleans and Cleans Alt EMOM 18 mins: 2 Clean Lift Off + Power Cleans, Clean Lift Off + Cleans and Cleans

Every 2 mins for 18 mins, alternating between:
1 2 Clean Lift Off + Power Clean | 165 lbs
1 2 Clean Lift Off + Power Clean | 165 lbs
1 2 Clean Lift Off + Power Clean | 165 lbs
1 Clean Lift Off + Clean | 185 lbs
1 Clean Lift Off + Clean | 185 lbs
1 Clean Lift Off + Clean | 185 lbs
1 Clean | 205 lbs
1 Clean | 205 lbs
1 Clean | 205 lbs

Every 2 mins for 18 mins, alternating between:
1 2 Clean Lift Off + Power Clean | 165 lbs
1 2 Clean Lift Off + Power Clean | 165 lbs
1 2 Clean Lift Off + Power Clean | 165 lbs
1 Clean Lift Off + Clean | 185 lbs
1 Clean Lift Off + Clean | 185 lbs
1 Clean Lift Off + Clean | 185 lbs
1 Clean | 205 lbs
1 Clean | 205 lbs
1 Clean | 205 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

441st

Level

-

Avg Power Output

≈ 3.9 (ft*lbs)/sec

Training Days

69 (2024)

History

1

Stats

WOD Count

441st

Level

-

Avg Power Output

≈ 3.9 (ft*lbs)/sec

Training Days

69 (2024)

History

1

Movement Progress

Movement Progress

Milestone 2,250

Clean

1,930 Reps (+3)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kyle Milec. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kyle Milec. start your free trial