btwb

Bill Deys Bill Deys

08-10-2018 11:59 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

10 mins 47 secs | Rx'd 3 mins

Result

10 mins 47 secs | Rx'd 3 mins

Notes

And that folks is what a week of paddle boarding and campfire beers will do to your fitness. Let’s hope it still comes back quick!

Notes

And that folks is what a week of paddle boarding and campfire beers will do to your fitness. Let’s hope it still comes back quick!

Community

Stats

WOD Count

1541st

Level

Avg Power Output

107.1 (ft*lbs)/sec (-38.4)

Training Days

82 (2024)

History

Stats

WOD Count

1541st

Level

Avg Power Output

107.1 (ft*lbs)/sec (-38.4)

Training Days

82 (2024)

History

Achievements

Workout Achievement

Phenom

13:30

Movement Progress

Milestone 7,500

Clean

7,454 Reps (+45)

Milestone 3,500

Power Clean

3,327 Reps (+45)

Milestone 4,600

Deadlift

4,446 Reps (+60)

Milestone 6,000

Shoulder-to-Overhead

5,966 Reps (+30)

Milestone 3,300

Jerk

3,147 Reps (+30)

History (6)

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

7 mins 40 secs | Rx'd 7 mins 40 secs | Rx'd

Level 94 Level 94 1013th WOD 1013th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

7 mins 34 secs | Rx'd 7 mins 34 secs | Rx'd ⚡6 secs ⚡6 secs

Level 94 Level 94 1124th WOD 1124th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

8 mins 54 secs | Rx'd 8 mins 54 secs | Rx'd 1 min 20 secs 1 min 20 secs

Level 89 Level 89 1178th WOD 1178th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

14 mins 1 sec | Rx'd 14 mins 1 sec | Rx'd 5 mins 7 secs 5 mins 7 secs

Level 68 Level 68 1249th WOD 1249th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

7 mins 47 secs | Rx'd 7 mins 47 secs | Rx'd 6 mins 14 secs 6 mins 14 secs

Level 93 Level 93 1341st WOD 1341st WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

10 mins 47 secs | Rx'd 10 mins 47 secs | Rx'd 3 mins 3 mins

Level 80 Level 80 1541st WOD 1541st WOD

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