25 Burpees
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Weighted)s, 14 lbs
Run (medicine ball), 14 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 14 lbs, 400 m
25 Burpees
25 Burpees
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Weighted)s, 14 lbs
Run (medicine ball), 14 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 14 lbs, 400 m
25 Burpees
August 10, 2018 1:18 AM
24 mins 25 secs | Rx'd
Level 90
245th WOD
Result
Result
24 mins 25 secs | Rx'd ⚡ 4 mins 47 secs | Rx'dStats
WOD Count
245th
Level
90
Training Days
94 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
245th
Level
90
Training Days
94 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Pull-up
1,500 Reps
Milestone Reached
Handstand Push-up
300 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
27,600 Meters (+1,600)Milestone 1,500
Burpee
1,160 Reps (+50)Milestone 2,000
Pull-up
1,526 Reps (+50)Milestone 450
Handstand Push-up
301 Reps (+25)History (2)
History (2)
