Kyle Williams Kyle Williams

08-10-2018 1:36 AM

08-10-2018 1:36 AM


AMRAP 20 mins: Bench Press, Box Overs, Sandbag Over Shoulders and Sandbag Squats AMRAP 20 mins: Bench Press, Box Overs, Sandbag Over Shoulders and Sandbag Squats

20:00 AMRAP:
5 Bench Press, 185 lbs
5 Box Overs, 30 in
5 Sandbag Over Shoulders, 100 lbs
5 Sandbag Squats, 100 lbs

20:00 AMRAP:
5 Bench Press, 185 lbs
5 Box Overs, 30 in
5 Sandbag Over Shoulders, 100 lbs
5 Sandbag Squats, 100 lbs

Result

15 rounds + 5 Bench Press + 5 Box Overs + 2 Sandbag Over Shoulders | 312 reps | Not Rx'd

Result

15 rounds + 5 Bench Press + 5 Box Overs + 2 Sandbag Over Shoulders | 312 reps | Not Rx'd

Notes

115 Bench. With Danny

Notes

115 Bench. With Danny

Community

Community


Stats

WOD Count

62nd

Level

-

Training Days

27 (2024)

History

1

Stats

WOD Count

62nd

Level

-

Training Days

27 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat

750 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 200

Bench Press

198 Reps (+80)

Milestone 1,500

Squat

752 Reps (+75)

History (1)

History (1)

0 Comments

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