August 11, 2018

Pull-ups 2-1-1-1. Cleans quick singles.

Workout Level
94

Run (bumper plate), 15 lbs, 800 m -- then -- 14 rounds of: 5 Strict Pull-ups 4 Burpee Box Jumps, 20 in 3 Cleans, 135 lbs -- then -- Run (bumper plate), 15 lbs, 800 m

Stats
  • Level 94 worldwide. Dragon status.
Milestone

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Level
95
Milestone
94
Current
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  • Emily Prostko
    August 11, 2018
    Pull-ups 2-1-1-1. Cleans quick singles.
    Run (bumper plate), 15 lbs, 800 m -- then -- 14 rounds of: 5 Strict Pull-ups 4 Burpee Box Jumps, 20 in 3 Cleans, 135 lbs -- then -- Run (bumper plate), 15 lbs, 800 m