Run (bumper plate), 15 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 20 in
3 Cleans, 135 lbs
-- then --
Run (bumper plate), 15 lbs, 800 m
Run (bumper plate), 15 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 20 in
3 Cleans, 135 lbs
-- then --
Run (bumper plate), 15 lbs, 800 m
August 11, 2018 10:04 AM
32 mins 53 secs | Rx'd
Level 94
806th WOD
Result
Result
32 mins 53 secs | Rx'dNotes
Pull-ups 2-1-1-1. Cleans quick singles.
Notes
Pull-ups 2-1-1-1. Cleans quick singles.
Stats
WOD Count
806th
Level
94
Training Days
108 (2024)
History
1
Stats
WOD Count
806th
Level
94
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
134,875 Meters (+1,600)Milestone 5,000
Burpee
4,860 Reps (+56)Milestone 5,000
Pull-up
4,773 Reps (+70)Milestone 4,750
Box Jump
4,344 Reps (+56)Milestone 4,500
Clean
4,441 Reps (+42)History (1)
History (1)
