AMReps in 10 mins:
40 Machine Calories | 40 reps
40 Shoulder-to-Overheads, 35 lbs | 40 reps
30 Machine Calories | 30 reps
30 Shoulder-to-Overheads, 35 lbs | 30 reps
20 Machine Calories | 20 reps
20 Shoulder-to-Overheads, 95 lbs | 20 reps
10 Machine Calories | 10 reps
10 Shoulder-to-Overheads, 95 lbs | 10 reps
Max Calories Any Machine
AMReps in 10 mins:
40 Machine Calories | 40 reps
40 Shoulder-to-Overheads, 35 lbs | 40 reps
30 Machine Calories | 30 reps
30 Shoulder-to-Overheads, 35 lbs | 30 reps
20 Machine Calories | 20 reps
20 Shoulder-to-Overheads, 95 lbs | 20 reps
10 Machine Calories | 10 reps
10 Shoulder-to-Overheads, 95 lbs | 10 reps
Max Calories Any Machine
August 11, 2018 8:41 AM
200 reps | Not Rx'd
344th WOD
Result
Result
200 reps | Not Rx'dNotes
Strict press empty bar
Notes
Strict press empty bar
Stats
WOD Count
344th
Level
-
Avg Power Output
≈ 16.3 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
344th
Level
-
Avg Power Output
≈ 16.3 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,750
Shoulder-to-Overhead
1,577 Reps (+100)History (1)
History (1)
