btwb

Emily Prostko Emily Prostko

08-12-2018 4:34 PM

31 Heroes 31 Heroes

31:00 AMRAP:
8 Thrusters, 105 lbs
6 Rope Climbs, 15 ft
11 Box Jumps, 24 in

Result

4 rounds + 8 Thrusters + 3 Rope Climbs | 111 reps | Not Rx'd

Result

4 rounds + 8 Thrusters + 3 Rope Climbs | 111 reps | Not Rx'd

Notes

With Catherine

Notes

With Catherine

Community

Stats

WOD Count

808th

Level

Training Days

109 (2024)

History

Stats

WOD Count

808th

Level

Training Days

109 (2024)

History

Achievements

Milestone Reached

Thruster

1,750 Reps

Milestone Reached

Elite

105 lbs

Movement Progress

Milestone 4,750

Box Jump

4,388 Reps (+44)

Milestone 200

Rope Climb

197 Reps (+27)

Milestone 17,500

Squat

16,633 Reps (+40)

Milestone 2,000

Thruster

1,776 Reps (+40)

History (1)

31 Heroes

31:00 AMRAP:
8 Thrusters, 105 lbs
6 Rope Climbs, 15 ft
11 Box Jumps, 24 in

Result

4 rounds + 8 Thrusters + 3 Rope Climbs | 111 reps | Not Rx'd 4 rounds + 8 Thrusters + 3 Rope Climbs | 111 reps | Not Rx'd

808th WOD 808th WOD

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