Run, 400 m
21 Shoulder Press, 95 lbs
Run, 400 m
21 Push Press, 95 lbs
Run, 400 m
21 Push Jerks, 95 lbs
Run, 400 m
Run, 400 m
21 Shoulder Press, 95 lbs
Run, 400 m
21 Push Press, 95 lbs
Run, 400 m
21 Push Jerks, 95 lbs
Run, 400 m
March 10, 2013 3:28 PM
10 mins 15 secs | Rx'd
Level 90
100th WOD
Result
Result
10 mins 15 secs | Rx'dNotes
95# 115# 135#
Notes
95# 115# 135#
Stats
WOD Count
100th
Level
90
Avg Power Output
96.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
100th
Level
90
Avg Power Output
96.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 75
Jerk
37 Reps (+21)Milestone 300
Push Press
189 Reps (+21)Milestone 50,000
Run
42,992 Meters (+1,600)Milestone 250
Shoulder Press
23 Reps (+21)Milestone 250
Shoulder-to-Overhead
249 Reps (+63)History (1)
History (1)
