3 RFT: Rows and 400 m
3 RFT: Rows and 400 m
3 rounds of:
Row, 500 m
Run, 400 m
3 rounds of:
Row, 500 m
Run, 400 m
3 RFT: Rows and 400 m
August 14, 2018 4:56 PM
14 mins 50 secs | Rx'd
Level 22
3rd WOD
Result
14 mins 50 secs | Rx'd
Result
14 mins 50 secs | Rx'dStats
WOD Count
3rd
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
3rd
Level
22
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
1,200 Meters (+1,200)Milestone 5,000
Row
1,500 Meters (+1,500)History (1)
History (1)
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