Every 1 min for 5 mins:
12 Thrusters, 65 lbs
12 Pull-ups
Every 1 min for 5 mins:
12 Thrusters, 65 lbs
12 Pull-ups
August 14, 2018 9:14 PM
5.0 rounds | Not Rx'd
63rd WOD
Result
Result
5.0 rounds | Not Rx'dNotes
Did prescribed weight at 8 reps per set. Worked on breathing through the thrusters. Next time attempt 9 or 10
Notes
Did prescribed weight at 8 reps per set. Worked on breathing through the thrusters. Next time attempt 9 or 10
Stats
WOD Count
63rd
Level
-
Training Days
30 (2024)
History
1
Stats
WOD Count
63rd
Level
-
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Pull-up
396 Reps (+60)Milestone 750
Squat
645 Reps (+60)Milestone 150
Thruster
135 Reps (+60)History (1)
History (1)
