Michael Duff Michael Duff

08-14-2018 7:13 PM

08-14-2018 7:13 PM


Tempo Back Squat : 5-5-5-5 Tempo Back Squat : 5-5-5-5

Sets


5 Tempo Back Squats | 235 lbs

Level 75


5 Tempo Back Squats | 235 lbs

Level 75


5 Tempo Back Squats | 235 lbs

Level 75


5 Tempo Back Squats | 235 lbs

Level 75


Sets


5 Tempo Back Squats | 235 lbs

Level 75


5 Tempo Back Squats | 235 lbs

Level 75


5 Tempo Back Squats | 235 lbs

Level 75


5 Tempo Back Squats | 235 lbs

Level 75


Result

4700 lbs | 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd

Result

4700 lbs | 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd

Community

Community


Stats

WOD Count

240th

Level

85

Training Days

79 (2024)

History

1

Tempo Back Squat PR

5 @ 235 lbs 💣

Stats

WOD Count

240th

Level

85

Training Days

79 (2024)

History

1

Tempo Back Squat PR

5 @ 235 lbs 💣


Movement Progress

Movement Progress

Milestone 5,000

Squat

2,734 Reps (+20)

Milestone 300

Back Squat

252 Reps (+20)

History (1)

History (1)

0 Comments

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