3 rounds of:
Double Kettlebell Front Rack Wall Sit, 8 kg, 45 secs
Weighted Plank Hold, 10 kg, 45 secs
10 Dumbbell Bicep Curls, 14 kg
Rest 1 min
3 rounds of:
Double Kettlebell Front Rack Wall Sit, 8 kg, 45 secs
Weighted Plank Hold, 10 kg, 45 secs
10 Dumbbell Bicep Curls, 14 kg
Rest 1 min
August 13, 2018 12:07 PM
Completed | Rx'd
684th WOD
Result
Result
Completed | Rx'dStats
WOD Count
684th
Work Performed
≈ 0 ft*lbs
Training Days
92 (2024)
History
1
Stats
WOD Count
684th
Level
Work Performed
≈ 0 ft*lbs
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
1,200,000 Mins
Movement Progress
Movement Progress
Milestone 1,500,000
Bodyweight Core Hold
1,255,000 Mins (+135,000)History (1)
History (1)
