Gina Valerio Gina Valerio

08-14-2018 1:51 PM

08-14-2018 1:51 PM


Tempo Back Squat : 5-5-5-5 Tempo Back Squat : 5-5-5-5

Sets


5 Tempo Back Squats | 100 lbs

Level 33


5 Tempo Back Squats | 100 lbs

Level 33


5 Tempo Back Squats | 100 lbs

Level 33


5 Tempo Back Squats | 105 lbs

Level 37


Sets


5 Tempo Back Squats | 100 lbs

Level 33


5 Tempo Back Squats | 100 lbs

Level 33


5 Tempo Back Squats | 100 lbs

Level 33


5 Tempo Back Squats | 105 lbs

Level 37


Result

2025 lbs | 100 lbs, 100 lbs, 100 lbs, and 105 lbs | Rx'd

Result

2025 lbs | 100 lbs, 100 lbs, 100 lbs, and 105 lbs | Rx'd

Community

Community


Stats

WOD Count

313th

Level

47

Work Performed

≈ 0 ft*lbs

Training Days

97 (2024)

History

1

Tempo Back Squat PR

5 @ 105 lbs 💣

Stats

WOD Count

313th

Level

47

Work Performed

≈ 0 ft*lbs

Training Days

97 (2024)

History

1

Tempo Back Squat PR

5 @ 105 lbs 💣


Movement Progress

Movement Progress

Milestone 5,000

Squat

3,601 Reps (+20)

Milestone 500

Back Squat

355 Reps (+20)

History (1)

History (1)

0 Comments

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