Every 1 min for 5 mins:
6 Thrusters, 53 lbs
6 Pull-ups
Every 1 min for 5 mins:
6 Thrusters, 53 lbs
6 Pull-ups
August 14, 2018 7:53 AM
5.0 rounds | Rx'd
Level 99
314th WOD
Result
Result
5.0 rounds | Rx'dNotes
Next time go for 7s Split kipping pull-up into 2 sets of 3
Notes
Next time go for 7s Split kipping pull-up into 2 sets of 3
Stats
WOD Count
314th
Level
99
Avg Power Output
55.4 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
314th
Level
99
Avg Power Output
55.4 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,416 Reps (+30)Milestone 5,000
Squat
3,631 Reps (+30)Milestone 750
Thruster
662 Reps (+30)History (1)
History (1)
