Asa Le Fustec Asa Le Fustec

08-15-2018 2:06 PM

08-15-2018 2:06 PM


AMRAP 4 mins: Row Calories, Burpees and Toes-to-bars AMRAP 4 mins: Row Calories, Burpees and Toes-to-bars

4:00 AMRAP:
21 Row Calories
21 Burpees
21 Toes-to-bars

4:00 AMRAP:
21 Row Calories
21 Burpees
21 Toes-to-bars

Result

1 round | 63 reps | Rx'd

Result

1 round | 63 reps | Rx'd

Community

Community


Stats

WOD Count

344th

Level

51

Avg Power Output

106.8 (ft*lbs)/sec

Training Days

102 (2024)

History

1

Stats

WOD Count

344th

Level

51

Avg Power Output

106.8 (ft*lbs)/sec

Training Days

102 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,250

Row Calories

1,663 Reps (+21)

Milestone 2,500

Burpee

2,352 Reps (+21)

Milestone 1,500

Toes-to-Bar

1,149 Reps (+21)

History (1)

History (1)

0 Comments

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