Christina Ballard Christina Ballard

08-14-2018 6:50 AM

08-14-2018 6:50 AM


Tempo Back Squat : 5-5-5-5 Tempo Back Squat : 5-5-5-5

Sets


5 Tempo Back Squats | 100 lbs

Level 33


5 Tempo Back Squats | 100 lbs

Level 33


5 Tempo Back Squats | 125 lbs

Level 59


5 Tempo Back Squats | 125 lbs

Level 59


Sets


5 Tempo Back Squats | 100 lbs

Level 33


5 Tempo Back Squats | 100 lbs

Level 33


5 Tempo Back Squats | 125 lbs

Level 59


5 Tempo Back Squats | 125 lbs

Level 59


Result

2250 lbs | 100 lbs, 100 lbs, 125 lbs, and 125 lbs | Not Rx'd

Result

2250 lbs | 100 lbs, 100 lbs, 125 lbs, and 125 lbs | Not Rx'd

Community

Community


Stats

WOD Count

219th

Level

-

Training Days

58 (2024)

History

1

Tempo Back Squat PR

5 @ 125 lbs 💣

Stats

WOD Count

219th

Level

-

Training Days

58 (2024)

History

1

Tempo Back Squat PR

5 @ 125 lbs 💣


Movement Progress

Movement Progress

Milestone 2,500

Squat

1,790 Reps (+20)

Milestone 500

Back Squat

416 Reps (+20)

History (1)

History (1)

0 Comments

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