Every 1:30 for 30 mins, alternating between:
18 Row Calories
15 Burpee Box Jump Overs, 20 in
Run, 200 m
20 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs
Every 1:30 for 30 mins, alternating between:
18 Row Calories
15 Burpee Box Jump Overs, 20 in
Run, 200 m
20 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs
August 15, 2018 9:16 PM
Completed | Not Rx'd
76th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
76th
Level
-
Training Days
37 (2024)
History
1
Stats
WOD Count
76th
Level
-
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 15,000
Run
12,400 Meters (+1,000)Milestone 500
Row Calories
322 Reps (+90)Milestone 500
Burpee
418 Reps (+75)Milestone 500
Box Jump
428 Reps (+75)Milestone 600
Lunge
390 Reps (+100)History (1)
History (1)
