vanessa yard vanessa yard

08-14-2018 5:27 PM

08-14-2018 5:27 PM


Tempo Back Squat : 5-5-5-5 Tempo Back Squat : 5-5-5-5

Sets


5 Tempo Back Squats | 70 lbs

Level 8


5 Tempo Back Squats | 70 lbs

Level 8


5 Tempo Back Squats | 70 lbs

Level 8


5 Tempo Back Squats | 70 lbs

Level 8


Sets


5 Tempo Back Squats | 70 lbs

Level 8


5 Tempo Back Squats | 70 lbs

Level 8


5 Tempo Back Squats | 70 lbs

Level 8


5 Tempo Back Squats | 70 lbs

Level 8


Result

1400 lbs | 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd

Result

1400 lbs | 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd

Community

Community


Stats

WOD Count

199th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

88 (2024)

History

1

Tempo Back Squat PR

5 @ 70 lbs 💣

Stats

WOD Count

199th

Level

20

Work Performed

≈ 0 ft*lbs

Training Days

88 (2024)

History

1

Tempo Back Squat PR

5 @ 70 lbs 💣


Movement Progress

Movement Progress

Milestone 2,500

Squat

2,382 Reps (+20)

Milestone 500

Back Squat

358 Reps (+20)

History (1)

History (1)

0 Comments

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