btwb

Charith Gurusinghe Charith Gurusinghe

08-16-2018 4:45 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

9 rounds + 2 Box Jumps | 218 reps | Rx'd ⚡ 0.056 rounds

Result

9 rounds + 2 Box Jumps | 218 reps | Rx'd ⚡ 0.056 rounds

Notes

Lower back still not great

Notes

Lower back still not great

Community

Stats

WOD Count

1049th

Level

Avg Power Output

130.3 (ft*lbs)/sec (-1.9)

Training Days

161 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1049th

Level

Avg Power Output

130.3 (ft*lbs)/sec (-1.9)

Training Days

161 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

8 rounds

Milestone Reached

Burpee

7,000 Reps

Milestone Reached

Thruster

3,750 Reps

Movement Progress

Milestone 7,500

Burpee

7,022 Reps (+54)

Milestone 7,250

Box Jump

6,919 Reps (+110)

Milestone 22,500

Squat

21,619 Reps (+54)

Milestone 4,000

Thruster

3,764 Reps (+54)

History (3)

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

8 rounds + 12 Box Jumps + 6 Thrusters + 2 Burpee (Bar Facing)s | 212 reps | Rx'd 8 rounds + 12 Box Jumps + 6 Thrusters + 2 Burpee (Bar Facing)s | 212 reps | Rx'd

Level 97 Level 97 259th WOD 259th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

9 rounds + 2 Box Jumps | 218 reps | Rx'd 9 rounds + 2 Box Jumps | 218 reps | Rx'd ⚡0.056 rounds ⚡0.056 rounds

Level 98 Level 98 1049th WOD 1049th WOD

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