50 AbMat Sit-ups
50 Banded Good Mornings
50 Hollow Rocks
50 Superman Rocks
50 AbMat Sit-ups
50 Banded Good Mornings
50 Hollow Rocks
50 Superman Rocks
August 15, 2018 5:57 PM
8 mins 30 secs | Rx'd
67th WOD
Result
Result
8 mins 30 secs | Rx'dStats
WOD Count
67th
Level
-
Avg Power Output
≈ 17.6 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
67th
Level
-
Avg Power Output
≈ 17.6 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
570 Reps (+50)History (1)
History (1)
