Run, 800 m
50 Wall Balls, 20 lbs
30 Muscle-ups
20 Pistols
10 Strict Handstand Push-ups
Run, 800 m
50 Wall Balls, 20 lbs
30 Muscle-ups
20 Pistols
10 Strict Handstand Push-ups
August 4, 2018 6:06 PM
24 mins 20 secs | Rx'd
584th WOD
Result
Result
24 mins 20 secs | Rx'dNotes
Mod. Chest to bar instead of muscle up
Notes
Mod. Chest to bar instead of muscle up
Stats
WOD Count
584th
Level
-
Avg Power Output
37.3 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
584th
Level
-
Avg Power Output
37.3 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
60 Reps
Milestone Reached
Ring Muscle-up
75 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
133,843 Meters (+800)Milestone 100
Muscle-up
77 Reps (+30)Milestone 150
Ring Muscle-up
77 Reps (+30)Milestone 2,100
Handstand Push-up
2,061 Reps (+10)Milestone 12,500
Squat
10,380 Reps (+50)Milestone 3,500
Wall Ball
3,147 Reps (+50)Milestone 1,650
Pistol
1,581 Reps (+20)History (1)
History (1)
